Top 5 Benefits of Oil Pulling

What exactly is Oil Pulling?

Originating in India, Oil Pulling or (Swishing) is an ancient Ayurvedic practice dating back some 3,000 years.

Our Mouths are home to billions of bacteria, viruses, fungi and parasites. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste that cause gum disease and tooth decay, which can contribute to many other health problems. In fact studies have shown that there is a significant connection between heart disease and oral health.

Why Use Coconut Oil?

As coconut oil is antimicrobial it is highly effective in attacking streptococcus mutans bacteria. This particular type of bacteria is a significant contributor to tooth decay.


Here are just some of the benefits of Oil Pulling

Detoxes the Body

Removing toxins before they set up camp in your mouth is beneficial, so that they don’t head down stream and cause any unnecessary inflammation in your body or upset the good bacteria in your gut.

Helps in the prevention of Oral Disease

Oil Pulling is highly effective at reducing tooth cavities, gingivitis and eradicating bad breath.

Improves Sinus Congestion & Reduces Headaches.

By swishing and moving your jaw around you are creating a lymphatic circulation around your sinuses.

Clearer Skin

Oil pulling prevents would be toxins from entering your bloodstream resulting in fresher looking skin.

Whitens Teeth

Over time all the food and drink we consume (hello red wine) can cause a yellow deposit to form on our teeth. This yellow layer is commonly known as plaque and tartar. Oil pulling is a natural and cost effective way to whiten your teeth. Hello Hollywood smile!

I love using Keeko Oil Pulling sachets.


keeko flavours

These sachets are made using 100% organic cold pressed Coconut Oil with the added bonus of essential oils for flavour.  Click here to purchase.

They are easy to use and perfectly portioned, no more greasy spoons lying around my bathroom.

How do I use them?

I like to multi-task whilst oil pulling. I usually jump in the shower run the sachet under hot water if is has solidified rip open the packet and get swishing.


Multi-task use while showering/drying hair / Packing Kids Lunches

Best to perform oil pulling in the morning on an empty stomach.

Even 5 minutes has incredible benefits.

You do not have to swish everyday or for 20 minutes at a time. Start slowly remember your jaw is like any muscle in needs to be exercised to get stronger, start slowly and you will get used to it.

Relax as you swish – gently roll it around your mouth and squish between your teeth.

Always spit it out, preferably in a tissue or bin.

You don’t want to go swallowing all the toxins you have just bought to the surface so always brush your teeth afterwards.

Finally – Smile. A smile is one of  the prettiest things you can wear!


Leave a Reply

Your email address will not be published.