Blog

Why Blocking Blue Light at night helps you to sleep better

  Artificial blue light is relatively new to us humans, and unfortunately as technology grows we are ironically becoming more and more exposed to the dun dun dun dun....Dark side of light!! Exposure to blue light suppresses the production of the sleep hormone...

I’m a Toxic Girl & I Live in Toxic World

Ever noticed no matter how hard you exercise and eat cleanly, Like so clean (I'm talking Victoria's Secret models meal plans). You just struggle to budge those last few kilos?  Well this is me plus + some extra wobbly bits. Growing up I was always the chubster kid....

Endometriosis The Silent Disease

I have a confession...................... This is me. It has taken me ages to get the courage to upload a photo of myself to the website. I have always hated photos. I am extra critical of the way I look. I feared that by showing the real me I wasn't representing my...

What is Green Washing?

Green Washing We've all seen the Television adds, Magazine articles or worse.... The Brand Power lady advising us of the latest and greatest "all natural" organic products. But are they really that Green? GREEN WASHING (yes it's really in the dictionary) noun : the...

Embrace the Fat

For decades we have been scared to implement good "Healthy Fats" into our diet. Trust me I am majorly guilty of this. Growing up a child of the 80's our fridge and cupboards were always stocked to the brim of products that claimed to be 99% Fat Free, Guilt Free,...

Why Everyone needs to use Topical Magnesium

Few people are aware of the enormous role magnesium plays in our bodies. After air, water and basic food, magnesium oil is one of the most important elements needed by the human body. In fact every single cell in the human body demands adequate magnesium to function...

Top 5 Benefits of Oil Pulling

What exactly is Oil Pulling? Originating in India, Oil Pulling or (Swishing) is an ancient Ayurvedic practice dating back some 3,000 years. Our Mouths are home to billions of bacteria, viruses, fungi and parasites. Candida and Streptococcus are common residents in our...

Spinal Health Week 23-29th May

In Light of it being Spinal Health Week I sat down with my Chiropractor Dr Callum Worsfold to find out  exactly what a chiropractor does... Dr. Callum Worsfold (B.Chiro)Tell us a little about your journey, what sparked your passion to become a chiropractor?After...

Top 5 Gift Ideas for Mum this Mothers Day

 Looking for the perfect gift for mum this Mothers Day?Then look no further.... In case you forgot Mother's Day happens to be coming up real fast. Its Sunday May 8th this year and to show your mum you care I have put together my top 5 gift idea suggestions for the one...

Simple Steps to Detox Your Home

  Go on admit it, You’ve at one time or another committed yourself to a full body detox or cleanse? But…. Have you ever thought about putting your home through a detoxification process? A Home Detox if you will. On a daily basis our living quarters are bombarded...

Is it time for a Grease and Oil Change?

More and More people are turning to Coconut oil as their preferred choice of cooking oil. In Fact, Coconut Oil is one of the most unique and beneficial fats for the human body. Benefits of Cooking with Coconut Oil are that it is a heat stable oil therefore it will not...

Everything Coconut & More 1st Blog Post

Here goes…… My First Blog Post EEK!!So Glad you guys decided to stick your head in and have a peek!!I know Introductions can be boring. Just like when you’re at a family gathering and your mums great, great aunt, who’s second cousins with our old neighbours ex sister...